Iiparasites zinokubangela uluhlu lwemicimbi yezempilo, ukusuka kukuphazamiseka kokutya ukuya kwiimeko zesikhumba kunye nokudinwa. Ngelixa unyango lwamayeza lunokusebenza, abantu abaninzi babhenela kumayeza endalo ukulwa nama-parasites ngenxa yenkxalabo malunga neziphumo ebezingalindelekanga okanye kwabo bafuna iindlela ezibanzi. Izibulali-zinambuzane zendalo ziye zasetyenziswa kangangeenkulungwane kwiinkcubeko ezahlukeneyo, kwaye izifundo zamva nje ziyaqhubeka ziqinisekisa ukusebenza kwazo. Nantsi ukujonga kwezinye zezona zibulala-zinambuzane zendalo zaziwayo kunye nendlela ezisebenza ngayo.
1. Imbewu yethanga
Imbewu yethanga ibisetyenziswa kangangeenkulungwane njengeyeza lendalo kwizifunxi-gazi, ngakumbi iintshulube zamathumbu. Ziqulethe ikhompawundi ebizwa ngokuba yi-cucurbitacin, eboniswe ukuba ikhubaze iintshulube kwaye ibancede ukuba bahlukane neendonga zamathumbu. Imbewu yethanga ikwatyebile kwi-zinc, exhasa amajoni omzimba, kunye ne-magnesium, eyimfuneko kwimpilo yamathumbu ngokubanzi.
Kusetyenziswa kwanjani:Ungatya imbewu yethanga ekrwada njengesnack, uyifake kwismoothies, okanye uyigaye ibe ngumgubo kwaye uyifefe ngokutya. Kucetyiswa ukuba utye malunga ne-1-2 yecephe ngosuku lokucocwa kwe-parasite.
2. Umhlaba weDiatomaceous
I-Diatomaceous Earth (DE) ngumgubo ocolekileyo owenziwe kwiintsalela ze-diatoms, uhlobo lwe-algae. Iqulethe i-silica, enamasuntswana abukhali, amancinci anokwaphula i-casing yangaphandle ye-parasites, ekugqibeleni izibulale. I-DE iluncedo kakhulu ekupheliseni iintshulube zamathumbu kunye nezifunxi-gazi zangaphandle, ezifana neentwala kunye neentakumba.
Kusetyenziswa kwanjani:Umhlaba we-diatomaceous webakala lokutya ukhuselekile ukuba ungawusebenzisa. Qala ngeedosi ezincinci, malunga ne-1 ithispoon ngosuku kubantu abadala (ngaphantsi kwabantwana), exutywe namanzi okanye ijusi. Kubalulekile ukuqinisekisa ukuba umhlaba we-diatomaceous ulibakala lokutya, njengoko ibakala elingasiyo ukutya linokuba yingozi.
3. Ioyile yeOregano
Ioyile ye-Oregano yi-antimicrobial enamandla, i-antifungal, kunye ne-antiviral agent. Iqulethe i-carvacrol, i-compound eyaziwa ngokukwazi ukubulala ii-parasites. Ioyile yeOregano iyasebenza kakhulu ngokuchasene neprotozoa kunye neentshulube zamathumbu. Ikwaxhasa impilo yamathumbu ngokunciphisa ukudumba kunye nokukhuthaza ukugaya okunempilo.
Kusetyenziswa kwanjani:Ioli ye-Oregano inamandla kakhulu kwaye kufuneka ihlanjululwe ngeoli ye-carrier efana neoli yeoli okanye i-coconut oil. Unokuthatha i-1-2 yehla ehlanjululwe emanzini okanye ijusi yonke imihla. Soloko uqala ngedosi esezantsi ukuvavanya ukunyamezela.
4. Isicatshulwa segqabi lomnquma
Isicatshulwa segqabi lomnquma sityebile kwi-oleuropein, ikhompawundi ebonisa i-antiparasitic enamandla, i-antiviral, kunye ne-antimicrobial properties. Esi sicatshulwa sifunyenwe sisebenza ngokutshabalalisa iintlobo ezininzi zee-parasites, kuquka i-amoebas, i-giardia, kunye nezinye izifo zamathumbu.
Kusetyenziswa kwanjani:Isicatshulwa seqabunga lomnquma sifumaneka kwiicapsules, ulwelo, kunye neefom zomgubo. Umthamo oqhelekileyo ngu-500 mg ukuya kwi-1,000 mg ngosuku, kuxhomekeke kugxininiso lwesicatshulwa. Inokuthi ithathwe njenge-tincture.
5. I-Oli ye-Clove
Ioli ye-clove lelinye iyeza elinamandla elaziwa ngokukwazi ukubulala izifunxi-gazi kunye namaqanda azo. I-cloves iqulethe i-eugenol, ene-antiparasitic, antibacterial, kunye ne-antifungal properties. Ioli ye-clove iluncedo kakhulu ekupheliseni iintshulube zamathumbu, njengoko itshabalalisa amaqanda anokuthi ngenye indlela aqandusele kwaye aphinde azalise umzimba.
Kusetyenziswa kwanjani:Ioli ye-clove kufuneka ihlanjululwe ngaphambi kokusetyenziswa. Ungayithabatha kwifom ye-capsule okanye udibanise i-1-2 yehla kwiglasi yamanzi okanye ijusi. Ikwaluncedo njenge-oyile ebalulekileyo kwii-diffusers zokucoca umoya kunye nokuphelisa iintsholongwane ezihamba emoyeni.
6. Umhlonyane
Umhlonyane (Artemisia absinthium) liyeza eliye lasetyenziswa kangangeenkulungwane ukunyanga usulelo lwezimfimfithi, ingakumbi kwi tapeworms, iintshulube ezingqukuva, kunye nezinye izifunxi-gazi zamathumbu. Umhlonyane uqulethe i-thujone, ebonise ukuba iyasebenza ekubulaleni izifunxi-gazi kunye nemibungu yazo.
Kusetyenziswa kwanjani:Umhlonyane ungathathwa njengeti, i-capsule, okanye i-tincture. I-dose esemgangathweni yeti malunga ne-1-2 yeetipuni zomhlonyane omisiweyo emanzini abilayo, afakwe kwi-10-15 imizuzu. Kungcono udibane nomboneleli wezempilo phambi kokuba usebenzise umhlonyane, njengoko unokuba yingozi kwiidosi eziphezulu.
7. IWalnut emnyama
I-walnut emnyama (i-Juglans nigra) liyeza leyeza elaziwa ngokukwazi ukubulala izifunxi-gazi zamathumbu kunye neentshulube. Iziqwenga eziluhlaza ze-walnut emnyama ziqulethe i-juglone, ikhompawundi ene-antimicrobial kunye ne-antiparasitic properties. Isebenza ngokukodwa ekunyangeni iintshulube ezingqukuva kunye ne tapeworms.
Kusetyenziswa kwanjani:I-walnut emnyama idla ngokufumaneka kwi-tincture okanye ifom ye-capsule. I-tincture idla ngokuthathwa ngamaconsi angama-30-40 emanzini, ngelixa ii-capsules zifumaneka ngamandla ahlukeneyo. Ngalo lonke ixesha ulandela izindululo zedosi kwileyibhile yemveliso.
8. Igalikhi
Igalikhi ibibhiyozelwa ngokukwazi ukulwa nosulelo oluninzi, kubandakanya nosulelo lwezifunxi-gazi. Iikhompawundi zesulfure kwigalikhi, ngakumbi i-allicin, zineepropathi ezinamandla ze-antimicrobial kunye ne-antiparasite. Igalikhi iyasebenza ngokuchasene neentshulube zamathumbu kwaye inokunceda ukomeleza amajoni omzimba ukunqanda usulelo oluzayo.
Kusetyenziswa kwanjani:Igalikhi ingatyiwa ikrwada okanye iphekwe. Ukubulala ii-parasites, sebenzisa i-1-2 i-clove yegalikhi eluhlaza ngosuku, mhlawumbi inqunyulwe kwaye ixutywe nobusi okanye ifakwe ekutyeni. Izongezo zegalikhi nazo ziyafumaneka.
9. Itswele
Amatswele atyebile kwiikhompawundi zesulfure ezinokunceda ekupheliseni ii-parasites kwinkqubo yokwetyisa. Zinezixhobo zokulwa ne-antibacterial, antifungal, kunye ne-antiparasite. Itswele likwaxhasa ukwetyisa kwaye liphucula iinkqubo zomzimba zendalo zokukhupha ubutyhefu.
Kusetyenziswa kwanjani:Ukutya itswele elikrwada rhoqo kunokunceda ukulwa nezifunxi-gazi. Ungasela incindi yetswele okanye wenze iti yetswele ngokubilisa izilayi zetswele emanzini kwaye usele ulwelo oluhluziweyo.
10. Isicatshulwa sembewu yeGrapefruit
Isicatshulwa sembewu yeGrapefruit sisixhobo esinamandla sendalo esilwa neentsholongwane ezibonakaliswe ukuba zibulala iintlobo ngeentlobo zezifo, kuquka nezifunxi-gazi. Isebenza ngokuphazamisa i-cell membranes ye-parasites, ibangela ukuba ziphule kwaye zife. Isicatshulwa sembewu yeGrapefruit sisebenza ngokuchasene noluhlu olubanzi lwezifunxi-gazi, kuquka igiardia kunye neentshulube zamathumbu.
Kusetyenziswa kwanjani:Isicatshulwa sembewu yeGrapefruit sikholisa ukufumaneka ngendlela engamanzi. Inokuhlanjululwa emanzini kwaye ithathwe ngamaxesha angama-2-3 ngosuku. Qala nge-5-10 yehla kwiglasi yamanzi kwaye unyuke ngokuthe ngcembe njengoko ukunyamezela.
11. Imbewu yePapaya eGround
Imbewu ye-Papaya liyeza lendalo elisebenzayo lokubulala iintsholongwane zamathumbu, ngakumbi iintshulube ezijikelezayo, i-hookworms, kunye ne-tapeworms. Ziqulethe ikhompawundi ebizwa ngokuba yi-papain, eyaziwa ngokuqhekeza iiprotheni kunye nokunceda ekutyeni, kunye nokubulala amaqanda e-parasite kunye nemibungu.
Kusetyenziswa kwanjani:Imbewu yepapaya ephantsi inokongezwa kwi-smoothies, iyogathi, okanye ityiwe nje ngobusi. Idosi ecetyiswayo yi-1-2 yeitispuni zembewu yepapaya emhlabeni ngosuku.
Ukuqukumbela
Ababulali be-parasite bendalo banokuba lulongezelelo oluxabisekileyo kwinkqubo yempilo epheleleyo, ngakumbi xa kudityaniswa nokutya okucocekileyo kunye nendlela yokuphila enempilo. Nangona kunjalo, kubalulekile ukukhumbula ukuba nangona la mayeza ebonakalisile isithembiso, awathathi indawo yonyango lobugcisa. Soloko udibana nomboneleli wezempilo phambi kokuba uqalise nayiphi na irejimeni yokucoca iintsholongwane, ngakumbi ukuba ukhulelwe, umongikazi, okanye uthatha iyeza.
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